How to Treat Adult ADHD

Treatment of adult ADHD is a mixture of. In general, counseling is used alongside medications to promote functional behavior patterns. Counseling may also include cognitive behavior therapy, which teaches patients how to control their emotions.

Behavioral Therapy

Behavioral therapy is the process of teaching the patient how to recognize and correct potentially self-destructive behavior. It is typically treat adhd time-bound and focuses on measurable behaviors, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health issues, such as depression and anxiety. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive emotions and thoughts. It can also include exposure therapy, which can help people overcome fear and phobias.